30 Things to Stop Doing to Yourself

 

When you stop chasing the wrong things you give
the right things a chance to catch you.

 

As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  Nothing could be closer to the truth.  But before you can begin this process of transformation you have to stop doing the things that have been holding you back.

 

Here are some ideas to get you started:

 

  1. Stop spending time with the wrong people. – Life is too short to spend time with people who pull the happiness out of you.  If someone wants you in their life, they’ll make room for you.  You shouldn’t have to fight for a spot.  Never, ever insist yourself to someone who continuously overlooks your worth.  And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.
  2. Stop running from your problems. – Face them head on.  No, it won’t be easy.  There is no person in the world capable of flawlessly handling every punch thrown at them.  We aren’t supposed to be able to instantly solve problems.  That’s not how we’re made.  In fact, we’re made to get upset, sad, hurt, stumble and fall.  Because that’s the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time.  This is what ultimately molds us into the person we become.
  3. Stop lying to yourself. – You can lie to anyone else in the world, but you can’t lie to yourself.  Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves. 
  4. Stop putting your own needs on the back burner. – The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.  Yes, help others; but help yourself too.  If there was ever a moment to follow your passion and do something that matters to you, that moment is now.
  5. Stop trying to be someone you’re not. – One of the greatest challenges in life is being yourself in a world that’s trying to make you like everyone else.  Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you.  Don’t change so people will like you.  Be yourself and the right people will love the real you.
  6. Stop trying to hold onto the past. – You can’t start the next chapter of your life if you keep re-reading your last one.
  7. Stop being scared to make a mistake. – Doing something and getting it wrong is at least ten times more productive than doing nothing.  Every success has a trail of failures behind it, and every failure is leading towards success.  You end up regretting the things you did NOT do far more than the things you did.
  8. Stop berating yourself for old mistakes. – We may love the wrong person and cry about the wrong things, but no matter how things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us.  We all make mistakes, have struggles, and even regret things in our past.  But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.  Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.
  9. Stop trying to buy happiness. – Many of the things we desire are expensive.  But the truth is, the things that really satisfy us are totally free – love, laughter and working on our passions.
  10. Stop exclusively looking to others for happiness. – If you’re not happy with who you are on the inside, you won’t be happy in a long-term relationship with anyone else either.  You have to create stability in your own life first before you can share it with someone else. 
  11. Stop being idle. – Don’t think too much or you’ll create a problem that wasn’t even there in the first place.  Evaluate situations and take decisive action.  You cannot change what you refuse to confront.  Making progress involves risk.  Period!  You can’t make it to second base with your foot on first.
  12. Stop thinking you’re not ready. – Nobody ever feels 100% ready when an opportunity arises.  Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.
  13. Stop getting involved in relationships for the wrong reasons. – Relationships must be chosen wisely.  It’s better to be alone than to be in bad company.  There’s no need to rush.  If something is meant to be, it will happen – in the right time, with the right person, and for the best reason. Fall in love when you’re ready, not when you’re lonely.
  14. Stop rejecting new relationships just because old ones didn’t work. – In life you’ll realize that there is a purpose for everyone you meet.  Some will test you, some will use you and some will teach you.  But most importantly, some will bring out the best in you.
  15. Stop trying to compete against everyone else. – Don’t worry about what others are doing better than you.  Concentrate on beating your own records every day.  Success is a battle between YOU and YOURSELF only.
  16. Stop being jealous of others. – Jealousy is the art of counting someone else’s blessings instead of your own.  Ask yourself this:  “What’s something I have that everyone wants?”
  17. Stop complaining and feeling sorry for yourself. – Life’s curveballs are thrown for a reason – to shift your path in a direction that is meant for you.  You may not see or understand everything the moment it happens, and it may be tough.  But reflect back on those negative curveballs thrown at you in the past.  You’ll often see that eventually they led you to a better place, person, state of mind, or situation.  So smile!  Let everyone know that today you are a lot stronger than you were yesterday, and you will be.
  18. Stop holding grudges. – Don’t live your life with hate in your heart.  You will end up hurting yourself more than the people you hate.  Forgiveness is not saying, “What you did to me is okay.”  It is saying, “I’m not going to let what you did to me ruin my happiness forever.”  Forgiveness is the answer… let go, find peace, liberate yourself!  And remember, forgiveness is not just for other people, it’s for you too.  If you must, forgive yourself, move on and try to do better next time.
  19. Stop letting others bring you down to their level. – Refuse to lower your standards to accommodate those who refuse to raise theirs.
  20. Stop wasting time explaining yourself to others. – Your friends don’t need it and your enemies won’t believe it anyway.  Just do what you know in your heart is right.
  21. Stop doing the same things over and over without taking a break. – The time to take a deep breath is when you don’t have time for it.  If you keep doing what you’re doing, you’ll keep getting what you’re getting.  Sometimes you need to distance yourself to see things clearly.
  22. Stop overlooking the beauty of small moments. – Enjoy the little things, because one day you may look back and discover they were the big things.  The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.
  23. Stop trying to make things perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done. 
  24. Stop following the path of least resistance. – Life is not easy, especially when you plan on achieving something worthwhile.  Don’t take the easy way out.  Do something extraordinary.
  25. Stop acting like everything is fine if it isn’t. – It’s okay to fall apart for a little while.  You don’t always have to pretend to be strong, and there is no need to constantly prove that everything is going well.  You shouldn’t be concerned with what other people are thinking either – cry if you need to – it’s healthy to shed your tears.  The sooner you do, the sooner you will be able to smile again.
  26. Stop blaming others for your troubles. – The extent to which you can achieve your dreams depends on the extent to which you take responsibility for your life.  When you blame others for what you’re going through, you deny responsibility – you give others power over that part of your life.
  27. Stop trying to be everything to everyone. – Doing so is impossible, and trying will only burn you out.  But making one person smile CAN change the world.  Maybe not the whole world, but their world.  So narrow your focus.
  28. Stop worrying so much. – Worry will not strip tomorrow of its burdens, it will strip today of its joy.  One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time?  Three years?  Five years?”  If not, then it’s not worth worrying about.
  29. Stop focusing on what you don’t want to happen. – Focus on what you do want to happen.  Positive thinking is at the forefront of every great success story.  If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.
  30. Stop being ungrateful. – No matter how good or bad you have it, wake up each day thankful for your life.  Someone somewhere else is desperately fighting for theirs.  Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing
  31. source: http://www.marcandangel.com/2011/12/11/30-things-to-stop-doing-to-yourself/
  1. Choose Joy
    It’s true: A happy wife makes a happy life. Please don’t use moodiness as an attempt to manipulate your man, but in all things rejoice, because that’s the right thing to do. (1 Thessaonians 5:16; Philippians 4:4)
  2. Honor His Wishes
    Give weight to what your husband thinks is important. Make those things a priority that matter most to him, whether it’s having dinner ready when he gets home from work or keeping the house tidy or limiting computer time. Don’t make him ask twice. (Philippians 2:4)
  3. Give Him Your Undivided Attention
    Yes, I know that women are masters of multi-tasking, but when your husband is speaking to you, make a point to lay other tasks aside, look into his eyes, and listen to what he is saying with the goal of understanding and remembering his words.
  4. Don’t Interrupt
    Have you ever been around a person who won’t let you finish a sentence? That gets old fast. Even if you think you already know what your husband is going to say, allowing him to say it without cutting him off mid-sentence shows both respect and common courtesy.
  5. Emphasize His Good Points
    Sure, he has his faults (as do you), but dwelling on them will only make you (both) miserable. Choose instead to focus on those qualities in your husband that you most admire. (Philippians 4:8)
  6. Pray for Him
    Ruth Graham advises wives to “tell your mate the positive, and tell God the negative.” Take your concerns to God. Faithfully lift up your husband in prayer every day, and you will likely notice a transformation not only in him, but in yourself, as well. (Philipians 4:6-7; 1 Thessalonians 5:17)
  7. Don’t Nag
    Your husband is a grown man, so don’t treat him like a two-year-old. Leave room for God to work. You are not the Holy Spirit, so do not try to do His job.
  8. Be Thankful
    Cultivate an attitude of gratitude. Don’t take your husband for granted. Be appreciative for everything he does for you, whether big or small. Always say thank you. (1 Thessalonians 5:18; Ephesians 5:20)
  9. Smile at Him
    Smiles spread happiness. Smiles have even been shown to create happiness. Smiles are contagious. And a smile makes any woman more beautiful.
  10. Respond Physically
    Did you know that the way you respond (or don’t respond) to your husband’s romantic overtures has a profound effect on his self-confidence? Don’t slap him away when he tries to hug you or make excuses when he’s in the mood. Your enthusiastic cooperation and reciprocation will not only assure him of your love, but will make him feel well-respected, too. (1 Corinthians 7:3-5)
  11. Eyes Only for Him
    Don’t compare your husband unfavorably to other men, real or imaginary. It is neither fair nor respectful and will only breed trouble and discontent. Avoid watching movies or reading books that might cause you to stumble in this area, as well. (Psalm 19:14; Proverbs 4:23)
  12. Kiss Him Goodbye
    I once read about a study done in Germany which found that men whose wives kissed them goodbye every morning were more successful than those who weren’t kissed. Success and respect often go hand-in-hand, so be sure to send him off right, and don’t forget to greet him with a kiss when he returns home, for good measure. (2 Corinthians 13:12)
  13. Prepare His Favorite Foods
    Although the rest of the family is not overly-fond of spaghetti, my husband loves it, so I try to make it at least two or three times a month as a way to honor him. Next time you’re planning meals, give special consideration to your husband’s preferences. (Proverbs 31:14-15)
  14. Cherish Togetherness
    I love to sit near my husband, whether at home or away. Our church shares potluck dinners every Sunday afternoon, and although the men and women normally sit separately to visit, I like to position myself close enough to my husband that I can listen to the conversation, as I think everything he says is so interesting. At home, I’ll take my book or handwork to whatever room in the house he’s working in, just to be close to him, because I enjoy his company, even when neither of us is talking.
  15. Don’t Complain
    Nobody wants to be around a whiner or complainer. It is grating on the nerves. Remember the serenity prayer: accept the things you can’t change, courageously change the things you can, seek wisdom to know the difference. (Philippians 2:14)
  16. Resist the Urge to Correct
    I know one wife whose spouse can’t tell a story without her stopping him fifteen times to correct inconsequential details: “It wasn’t Monday evening, it was Monday afternoon…. It wasn’t blue, it was turquoise…. He didn’t ride the bus, he took a shuttle.” Please. Please. Please. Don’t ever do that to your husband — or to anyone else, for that matter! (Proverbs 17:28)
  17. Dress to Please Him
    Take care of your appearance. Choose clothes your husband finds flattering, both in public and around the house.
  18. Keep the House Tidy
    To the best of your abilities, try to maintain a clean and orderly home. Seek to make it a haven of rest for your entire family. (Proverbs 31:27)
  19. Be Content
    Do not pressure your husband to keep up with the Jonses. Take satisfaction in the lifestyle he is able to provide for you. (1 Timothy 6:6-10; Hebrews 13:5)
  20. Take His Advice
    Do not dismiss his opinions lightly, especially when you’ve asked for his counsel in the first place. Make every effort to follow your husband’s advice.
  21. Admire Him
    Voiced compliments and heartfelt praise are always welcome, but you should also make it your habit to just look at your husband in a respectful, appreciative way. Think kind thoughts toward him. He’ll be able to see the admiration in your eyes. (Luke 6:45)
  22. Protect His Name
    Honor your husband in the way you speak of him to family and friends. Guard his reputation and do not let minor disagreements at home cause you to speak ill of him in public. Live in such a way that it will be obvious to others why your husband married you in the first place. (Proverbs 12:4; 22:1)
  23. Forgive His Shortcomings
    In the words of Ruth Bell Graham, “A happy marriage is the union of two good forgivers.” Please do not hold grudges against your husband. Do not allow a root of bitterness or resentment find a home in your heart. Forgive your husband freely, as Christ has forgiven you. (Mark 11:25; Matthew 18:21-35)
  24. Don’t Argue
    You are not always right, and you do not always have to have the last word. Be the first to say, “I’m sorry.” Be willing to accept the blame. It takes two to argue, so “abandon a quarrel before it breaks out.” (Proverbs 17:14; 21:19; 25:24)
  25. Follow His Lead
    If you want your husband to lead, you must be willing to follow. Neither a body nor a family can function well with two heads. Learn to defer to your husband’s wishes and let final decisions rest with him. (Ephesians 5:22-24)

source: http://lovinglifeathome.com/2012/08/06/25-ways-to-communicate-respect/

Endorsements

Carlos
busines owner, SC, USA

I was having serious problems in my life and desperately needed the help of a professional. I was lucky to find Mikhail.
more>>>  

 Business owner, Dallas, TX, USA 

Mikhail's services are not only very convenient and professional, but very effective
more>>>

555Lilit
HR - Expert, Kyiv, Ukraine

I would like to thank Mikhail for his work.
more>>> 

Igor
entrepreneur, Saint-Petersburg, Russia

I have addressed Mikhail with the old problem and was surprised by the insights that I was able to make even during first session!
more>>>

666 Galyna
chief accountant, Dnepropetrovsk, Ukraine

My mother was asking me to influence my dad's behavior, but my conversations with my father didn't lead to anywhere.
more>>>

777Ludmila
development manager, Budapest, Hungary

I had difficult relationships with one person, because of that I was in the long depression for a year and couldn't live and work and didn't know what to do.
more>>>

888 Tatyana 
commercial director, Kyiv, Ukraine

I've addressed coach with desire to get rid of desire to have responsibility for everybody around me and forget about my own needs.  
more>>>

Contacts

Mikhail Dickey
psychotherapist online

+(38) 096 216 94 11

mikhail.dickey@gmail.com

Skype: m_dickey

Twitter