Про здоровье, болезнь и достижения.
Влияние благодарности на здоровье
Если вы благодарный человек, то помимо того, что вы делаете приятное другим, вы еще делаете более здоровым себя.
Американские психологи Роберт Эммонс и Майл Маккалоу в 2015 году опубликовали исследование в котором одну треть участников просили записывать все за что они были благодарны в течение недели, другую треть – все что их раздражает, а третью – просто описывать события нейтрально. Через 10 дней первая группа показала лучшее физическое состояние, чем остальные группы.
Check out these statements and see what answer you have to that: “yes’ or “no”
- There are personal issues that I cannot solve myself
- I have lost a sense of joy and enjoyment of life
- In the last five years, I have been cheated, divorced by a loved one
- My loved one died recently
- I can’t have a long, serious relationship with other people
- Life seems meaningless to me
- I’m often sick (more than once a year)
- I work hard, stay at work when everyone left, or work on weekends
- I have bad relationships with my parents
- In childhood or adolescence, I have experienced parental divorce or death of a loved one
- I cannot forget the hurtful situations in my life and I replay them again and again
Psychotherapy - is on one hand a relationship, on the other, it’s a service. It is a job that has to be paid, the money included in the process of helping the client, and plays the role of psycho-therapeutic factor: even for the poor man, it is important to make the amount of money paid for each session substantial.
For effective therapeutic relationship, the question of money - as well as other issues of the psycho-therapeutic contract - should be clearly discussed at the outset: it sets limits (but in order to be successful psychotherapy it’s important to have optimal distance between a client and a psychologist who just creates the fact that the customer pays for psychotherapy; it sets the frame of work (it is a job, not a miracle, magic show, adoption or "something that will make me") and brings many other benefits to the client.
In psychotherapy and coaching exists an agreement or contract.
A contract formulates the expectations of the therapist/coach and client.
Usually, before work begins we agree on a contract (often verbally, but better when these expectations are written out)
3 parts of the contract to start online psychotherapy:
In this part, we define the location, date, time, and format of payment. The place is some online program, the date and time we define during the preliminary conversation (15 min) online. Then agree on the form of payment. I'm working on a prepaid basis.
30 Things to Stop Doing to Yourself
When you stop chasing the wrong things you give
the right things a chance to catch you.
As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation you have to stop doing the things that have been holding you back.
Here are some ideas to get you started:
Often clients ask how many sessions they need to solve their issue.
To understand what you need, it might be helpful to look at different levels of psychotherapy.
Levels are not starting from consulting or giving psychological advice.
The first level is psychotherapeutic counseling usually appearing on the actual problem of the person, we work with actual situation. The goal is to relieve the acuity of the problem what usually takes up to 10 sessions. 3 - 5 sessions usually is enough to develop a strategy of problem-solving and find resources that client has to solve problem. The main focus is present, with perspective in the future.
How coaching is different from consulting and mentoring? This question you need to have answered before you decide to use coaching as a took to improve your life and reach your goals. Let me know if you decide to use my coaching services.