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Про здоровье, болезнь и достижения

zdorovie i kosmosПро здоровье, болезнь и достижения.

Есть хорошее интервью с владельцем Альфа Групп Фридманом и там он поднимает тему предпринимательства, создания крупных бизнесов и предрасположенности. На 80% талант предпринимателя заложен генетически по его словам. В этом я однозначно согласен с Фридманом, хотя объясняю себе это в психотерапевтических терминах.
Так вот возможно в большинстве примеров это не так очевидно так как в случае с Илоном Маском, который болен биполярным расстройством, но если покопаться у каждого мега успешного деятеля обнаружатся какие то психические проблемы, которые вытолкнули достигатора на великие свершения.
Только большая энергия психологического конфликта выталкивает человека на большие достижения. В этом смысле у здоровых людей мало шансов на запредельные успехи.
Возьмем, к пример,  Илона Маска.
Если бы у него не было биполярного расстройства то ничего бы он великого не осуществил. (широко известен факт его неутомимого трудоголизма - и биполярное расстройство его хорошо объясняет). К счастью, Маск научился использовать внутренний конфликт болезни как ресурс и пока не съехал в менее адаптивную форму заболевания.
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Влияние благодарности на здоровье

Влияние благодарности на здоровьеvliyanie_blagodarnosti_na_zdorovie.jpg

Если вы благодарный человек, то помимо того, что вы делаете приятное другим, вы еще делаете более здоровым себя.

Американские психологи Роберт Эммонс и Майл Маккалоу в 2015 году опубликовали исследование в котором одну треть участников просили записывать все за что они были благодарны в течение недели, другую треть – все что их раздражает, а третью – просто описывать события нейтрально.  Через 10 дней первая группа показала лучшее физическое состояние, чем остальные группы.

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TEST "Do I need a psychologist?"

test do I need a psychologist

Check out these statements and see what answer you have to that: “yes’ or “no”   

  1.     There are personal issues that I cannot solve myself
  2.     I have lost a sense of joy and enjoyment of life
  3.     In the last five years, I have been cheated, divorced by a loved one
  4.     My loved one died recently
  5.     I can’t have a long, serious relationship with other people
  6.     Life seems meaningless to me
  7.     I’m often sick (more than once a year)
  8.     I work hard, stay at work when everyone left, or work on weekends
  9.     I have bad relationships with my parents
  10.     In childhood or adolescence, I have experienced parental divorce or death of a loved one
  11.     I cannot forget the hurtful situations in my life and I  replay them again and again
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"Pay or not to pay?". Money in psychotherapy.

b2ap3_thumbnail_20140710-171756.jpgPsychotherapy - is on one hand a relationship, on the other, it’s a service. It is a job that has to be paid, the money included in the process of helping the client, and plays the role of psycho-therapeutic factor: even for the poor man, it is important to make the amount of money paid for each session substantial.

For effective therapeutic relationship, the question of money - as well as other issues of the psycho-therapeutic contract - should be clearly discussed at the outset: it sets limits (but in order to be successful psychotherapy it’s important to have optimal distance between a client and a psychologist who just creates the fact that the customer pays for psychotherapy; it sets the frame of work (it is a job, not a miracle, magic show, adoption or "something that will make me") and brings many other benefits to the client.

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Contract in psychotherapy and coaching

kak postroit granitsiIn psychotherapy and coaching exists an agreement or contract.


A contract formulates the expectations of the therapist/coach and client.
Usually, before work begins we agree on a contract (often verbally, but better when these expectations are written out)

3 parts of the contract to start online psychotherapy:

Organizational

In this part, we define the location, date, time, and format of payment. The place is some online program, the date and time we define during the preliminary conversation (15 min) online. Then agree on the form of payment. I'm working on a prepaid basis.

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30 Things to Stop Doing to Yourself

 

30 Things to Stop Doing to Yourself

 30 Things to Stop Doing to Yourself

When you stop chasing the wrong things you give
the right things a chance to catch you.

 

As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  Nothing could be closer to the truth.  But before you can begin this process of transformation you have to stop doing the things that have been holding you back.

 

Here are some ideas to get you started:

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How left and right brain work

 

Please watch this helpful video about the work of our brain. How left and right brain work

 

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How to change your life

if do what youve always donejpgI can't add anything to this wise statement. Please think about in and act accordingly.

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How to find your calling

how to find your callingjpg

How to find your calling

Please think about this deep thought and act accordingly. Will be happy to help you find your calling 

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The meaning of life

Famous lecture of Victor Frankl, founder of logotherapy

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3 levels of psychotherapy

levels-of-psychotherapy_20140729-133846_1.jpg

Often clients ask how many sessions they need to solve their issue.

To understand what you need, it might be helpful to look at different levels of psychotherapy.

Levels are not starting from consulting or giving psychological advice.

The first level is psychotherapeutic counseling usually appearing on the actual problem of the person, we work with actual situation. The goal is to relieve the acuity of the problem what usually takes up to 10 sessions.  3 - 5 sessions usually is enough to develop a strategy of problem-solving and find resources that client has to solve problem. The main focus is present, with perspective in the future.

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12 vectors of coaching

12 vectors of coaching

Coaching in the organization is a multi-level tool that can help various aspect of organizational life

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4 levels of coaching application

Tapplication of coachingjpghe picture is worth a thousand words. I hope you find it helpful. let me know if you need my coaching services

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Organizational coaching

organizational coachingWhat is the difference between coaching IN organization and coaching OF organization? Here is the answer. Let me know if you need my coaching services.

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  1698 Hits

Responsibilities in coaching

responsibilities in coachingWhen you discuss a contract with your coach let his picture be of help. Let me know if you need my coaching online services.

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  1587 Hits

An individual coaching process

coaching processjpgWhen you are thinking about coaching its important to understand the process of coaching. It helps you to have more control and reduce anxiety. Let me know if you need my coaching services.

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  1574 Hits

A coaching process in the picture

coaching process 2Here is another visual representation of the coaching process. I hope you will find it helpful. Let me know if you decide to use my coaching online services. 

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Non-material effects of coaching

effects of coachingjpgIf you think about how coaching can help. Here is information about the non-material effects of coaching for you to consider. Let me know if you decide to use my online coaching services

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  1563 Hits

The material effect of coaching

material effects of coachingIf you think about the material effects of coaching for your life or your organization here are results of research that visually represent the effectiveness of coaching. Let me know if you decide to use my coaching services. 

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Coaching effectiveness

effectivness of coaching2Coaching is one of the very effective tools both for organizations and individuals. Here is some data are taken from various research taken by several trusted organizations. Let me know if you decide to use my coaching services.

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  1685 Hits