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Psychotherapeutic story about how to become happy

schastjie

As a task, participants in the “The Path to Happiness” training were asked to write down their wish, put it in an inflatable balloon, and after the balloon was inflated, mark their name on it.

 

Then they put all the balls in the room and said that he needed to be found in 3 minutes. Everyone was in a hurry, jostling, and in the end no one could find anything at the given time.

Then they proposed a different approach - so that in the same 3 minutes everyone would find a ball with someone else’s name and give it to its owner. It turned out that all the balls were taken apart before the time expired.

After which the coach said. “Everyone wants to find their happiness, without knowing where exactly to find it. It turns out that the fastest way to happiness is to make others happy. When you give yours, they give you what you were looking for. Isn't this the purpose of our life?