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From 6-7 am – long-term memory works best, all information is absorbed easily.
From 8-9 – logical thinking is activated, at this time it is best to do things related to analytics and memorization.
9-10 is the best time to work with statistics and information
From 11-12 - you can switch your attention to distracted things, listen to music, as intellectual functions decrease
From 12-18 – active mental activity. At a later time, active work forces the brain to work hard. A sign that you have problems with this is difficulty falling asleep.
From 21-23 – the mind and nervous system rest most fully.
From 23-1 am - active restoration of nervous and muscle energy
From 1-3 am – emotional energy is best restored
If your schedule is out of whack, everything is falling out of your hands, your productivity is reduced, you cannot effectively plan your day, you constantly do not get enough sleep - you may need the help of a psychologist. I will be happy to help you - click on the button below to schedule an initial consultation.
Take action and you will succeed!
Date of update: 04/18/2024 Mikhail Dickey - certified psychologist - psychotherapist - coach. Read about the author