A frequent client request is: “help me harmonize my life.” What exactly do you want to harmonize? And here the client often falls into a stupor.

When a person comes to a coach, he usually has a strong desire to change his life and little understanding of how to do it and where to start.

Exactly how for those who find it difficult to figure out where to start the process of change and how to determine which area of life is the most “neglected.”

Coaching has a great, popular tool that can help you quickly diagnose different areas of your life and determine which one is most in need of change right now.

So, let's draw a circle like this. (picture below)

Let's see what this technique is:

Every person’s life consists of many different areas - leisure, work, family, hobbies, etc.

Look at the picture and mark your successes in each area (how satisfied you are with the area of your life) over the past year using a scale from 0 to 10.

Now connect all the scales and look at the resulting figure. So how? Does it look like a wheel? Or more like a piece of rock?

We usually pay more attention and time to some areas of life, and less to others. Because of this, there is a distortion and our “wheel of life” “does not move.”

All the “dips” on your wheel of life need to be aligned - and then the “wheel of life” will move!

If you don't have a 10 on the scale, that's okay. No people are perfect, but now you have an understanding of which areas most need your attention, and where everything is already good.

Develop a step-by-step strategy for the week about what exactly you can do to change the situation. Do not strive for very large “feats” (changes), let the changes be gradual but constant.

If you use this analysis tool regularly (say once a month), you will be able to track your changes and your wheel of life will begin to rotate faster, more smoothly, and therefore harmony will appear. you strive so hard! After all, you will balance all areas in your life, and in case of failures and losses in one area, you will be supported by others and you will experience troubles much easier.

If you need help developing an action plan or support on how best to change a particular area, please contact us.

I conduct coaching sessions online and in person in Kyiv. You can sign up by clicking the button below.

Take action and you will succeed!